What is a low vibration plate?

A low vibration plate is a piece of exercise equipment that produces vibrations at low frequencies. These vibrations are thought to produce a range of benefits, including increasing circulation, improving flexibility, and reducing stress. Low vibration plates typically operate at frequencies between 5 and 20 Hz, which is lower than some other types of vibration plates. They may also produce less amplitude, or vertical movement, than other vibration plates, which can make them a good choice for individuals who are new to using this type of equipment or who have certain health conditions. Some low vibration plates may also come with additional features, such as resistance bands or exercise guides, to help users get the most out of their workouts.